Why am I tired all the time?
Last Updated: 29.06.2025 10:24
- Fruits
12. Eat plenty of whole, high-quality foods:
Cheers!
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4. Drink at least 3l of water daily.
- Honey
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
- Raw dairy
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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7. Remove processed food from your diet.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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